How much super should I have?

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The average super balance for all age groups is $154,350, according to the Association of Superannuation Funds of Australia (ASFA). But how much should you have at your age?

Average super balance by age

AgeAverage balance (male)Average balance (female)
18–24$8,072$6,994
25–29$25,173$21,774
30–34$51,175$42,240
35–39$83,723$66,611
40–44$121,119$92,680
45–49$165,587$122,228
50–54$214,795$157,124
55–59$286,283$209,653
60–64$359,870$289,179
65–69$414,380$370,042

Average super balance for men and women based on different age groups, according to ASFA as of June 2019.

If you're behind the curve, it might be worth looking for a new super fund.

How much super do I need for retirement?

ASFA says you need $545,000 (or $640,000 for couples) to have a comfortable retirement. This also assumes you own your own home – if you don't, you'll need more in super.

The average super balance for those of retirement age (65–69) is $392,211, which is below the ASFA target.

How to grow your super if it's not on track

If your balance is a bit behind the average, don't worry, there are a few things you can do to help it grow:

  • Consolidate funds. Check if you've got more than 1 fund open in your name by looking at your myGov account linked to the ATO. If you do, consolidate them so your super is all in one place and you're not paying multiple sets of fees.
  • Make extra contributions. Consider making extra super contributions (either by direct bank transfer or via a salary sacrifice arrangement with your employer). This will really give your balance a boost, plus there are tax benefits too.
  • Look at your investment option. Most funds offer a high-growth option as an alternative to their default balanced option. High-growth options invest more of your balance into shares, which generally achieve higher returns over the long term (although they also attract more volatility in the short term).
  • Compare your fund. If your balance is lower than you were expecting, you could be in an underperforming fund. Compare your super fund and make sure you're in a low-fee, high-performing fund. The less you pay in fees, the more you'll get in returns. And the better your returns are, the more your balance will benefit from compound returns and continue to grow.

Haven't checked your super fund in a while? It could be time to switch.

1 - 16 of 415
Product Last 1 year performance (p.a.) Last 3 year performance (p.a.) Last 5 year performance (p.a.) Last 10 year performance (p.a.) Fees on $50k balance (p.a.)
UniSuper - High Growth
Industry fundHigher risk
UniSuper logo
Last 1 year performance (p.a.)
+16.34%
Last 3 year performance (p.a.)
+6.2%
Last 5 year performance (p.a.)
+9.09%
Last 10 year performance (p.a.)
+10.04%
Fees on $50k balance (p.a.)
$451
This fund targets high growth over a long term horizon by investing in higher growth, higher risk assets such as Australian and international shares.
Australian Ethical Super - High Growth
Green CompanyEthicalHigher risk
Australian Ethical Super logo
Last 1 year performance (p.a.)
+15.37%
Last 3 year performance (p.a.)
+4.84%
Last 5 year performance (p.a.)
+8.44%
Last 10 year performance (p.a.)
+8.52%
Fees on $50k balance (p.a.)
$728
This is a high-risk, high-growth option that invests in Australian and international shares, property and alternatives to provide long term growth.
Vanguard logo
Last 1 year performance (p.a.)
+16.32%
Last 3 year performance (p.a.)
N/A
Last 5 year performance (p.a.)
N/A
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$270
This is a high-risk, high-growth option that invests in a range of different asset classes, with a strong focus on Australian and international shares.
Aware Super logo
Last 1 year performance (p.a.)
+14.16%
Last 3 year performance (p.a.)
+5.84%
Last 5 year performance (p.a.)
+8.4%
Last 10 year performance (p.a.)
+8.98%
Fees on $50k balance (p.a.)
$457
A lifecycle super fund weighted heavily towards high growth assets, targeted to people 55 and under.
Virgin Money Super logo
Last 1 year performance (p.a.)
+15.61%
Last 3 year performance (p.a.)
+6.76%
Last 5 year performance (p.a.)
+8.11%
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$363
Australian Retirement Trust  logo
Last 1 year performance (p.a.)
+13.73%
Last 3 year performance (p.a.)
+7.51%
Last 5 year performance (p.a.)
+9.19%
Last 10 year performance (p.a.)
+9.58%
Fees on $50k balance (p.a.)
$507
Spaceship logo
Last 1 year performance (p.a.)
+25.13%
Last 3 year performance (p.a.)
+8.87%
Last 5 year performance (p.a.)
+11.83%
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$572
Superhero Super  logo
Last 1 year performance (p.a.)
+15.31%
Last 3 year performance (p.a.)
+7.22%
Last 5 year performance (p.a.)
+8.69%
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$397
Australian Ethical Super Australian Shares
Green CompanyEthicalHigher risk
Australian Ethical Super logo
Last 1 year performance (p.a.)
+15.13%
Last 3 year performance (p.a.)
+2.44%
Last 5 year performance (p.a.)
+7.98%
Last 10 year performance (p.a.)
+10.1%
Fees on $50k balance (p.a.)
$778
UniSuper - Sustainable High Growth
Finder AwardIndustry fundEthicalHigher risk
UniSuper logo
Last 1 year performance (p.a.)
+19.04%
Last 3 year performance (p.a.)
+5.14%
Last 5 year performance (p.a.)
+9.23%
Last 10 year performance (p.a.)
+9.81%
Fees on $50k balance (p.a.)
$326
Vanguard logo
Last 1 year performance (p.a.)
+28.23%
Last 3 year performance (p.a.)
N/A
Last 5 year performance (p.a.)
N/A
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$280
Australian Ethical Super International Shares
Green CompanyEthicalHigher risk
Australian Ethical Super logo
Last 1 year performance (p.a.)
+25.24%
Last 3 year performance (p.a.)
+9.27%
Last 5 year performance (p.a.)
+11.38%
Last 10 year performance (p.a.)
+10.35%
Fees on $50k balance (p.a.)
$648
Virgin Money Super Indexed Overseas Shares
Indexed investmentHigher risk
Virgin Money Super logo
Last 1 year performance (p.a.)
+29.11%
Last 3 year performance (p.a.)
+11.73%
Last 5 year performance (p.a.)
+13.36%
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$385
Aware Super logo
Last 1 year performance (p.a.)
+12.36%
Last 3 year performance (p.a.)
+5.18%
Last 5 year performance (p.a.)
+7%
Last 10 year performance (p.a.)
+7.66%
Fees on $50k balance (p.a.)
$422
Australian Retirement Trust - International Shares Index (unhedged)
Finder AwardIndustry fundIndexed investmentHigher risk
Australian Retirement Trust  logo
Last 1 year performance (p.a.)
+26.07%
Last 3 year performance (p.a.)
+10.34%
Last 5 year performance (p.a.)
+12.28%
Last 10 year performance (p.a.)
+11.92%
Fees on $50k balance (p.a.)
$192
Aware Super - Balanced Socially Conscious
Finder AwardIndustry fundEthical
Aware Super logo
Last 1 year performance (p.a.)
+14.68%
Last 3 year performance (p.a.)
+6.36%
Last 5 year performance (p.a.)
+8.14%
Last 10 year performance (p.a.)
+7.94%
Fees on $50k balance (p.a.)
$322
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The information in this table is based on data provided by SuperRatings Pty Limited ABN 95 100 192 283, a Corporate Authorised Representative (CAR No.1309956) of Lonsec Research Pty Ltd ABN 11 151 658 561, Australian Financial Services Licence No. 421445. In limited instances, where data is not available from SuperRatings for a product, the data is provided directly by the superannuation fund.

*Past performance data and fee data is for the period ending December 2024

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