How much super should I have?

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The average super balance for all age groups is $154,350, according to the Association of Superannuation Funds of Australia (ASFA). But how much should you have at your age?

Average super balance by age

AgeAverage balance (male)Average balance (female)
18–24$8,072$6,994
25–29$25,173$21,774
30–34$51,175$42,240
35–39$83,723$66,611
40–44$121,119$92,680
45–49$165,587$122,228
50–54$214,795$157,124
55–59$286,283$209,653
60–64$359,870$289,179
65–69$414,380$370,042

Average super balance for men and women based on different age groups, according to ASFA as of June 2019.

If you're behind the curve, it might be worth looking for a new super fund.

How much super do I need for retirement?

ASFA says you need $545,000 (or $640,000 for couples) to have a comfortable retirement. This also assumes you own your own home – if you don't, you'll need more in super.

The average super balance for those of retirement age (65–69) is $392,211, which is below the ASFA target.

How to grow your super if it's not on track

If your balance is a bit behind the average, don't worry, there are a few things you can do to help it grow:

  • Consolidate funds. Check if you've got more than 1 fund open in your name by looking at your myGov account linked to the ATO. If you do, consolidate them so your super is all in one place and you're not paying multiple sets of fees.
  • Make extra contributions. Consider making extra super contributions (either by direct bank transfer or via a salary sacrifice arrangement with your employer). This will really give your balance a boost, plus there are tax benefits too.
  • Look at your investment option. Most funds offer a high-growth option as an alternative to their default balanced option. High-growth options invest more of your balance into shares, which generally achieve higher returns over the long term (although they also attract more volatility in the short term).
  • Compare your fund. If your balance is lower than you were expecting, you could be in an underperforming fund. Compare your super fund and make sure you're in a low-fee, high-performing fund. The less you pay in fees, the more you'll get in returns. And the better your returns are, the more your balance will benefit from compound returns and continue to grow.

Haven't checked your super fund in a while? It could be time to switch.

1 - 16 of 426
Name Last 1 year performance (p.a.) Last 3 year performance (p.a.) Last 5 year performance (p.a.) Last 10 year performance (p.a.) Fees on $50k balance (p.a.)
Vanguard Super SaveSmart - High Growth
Vanguard logo
Higher risk
Last 1 year performance (p.a.)
+22.68%
Last 3 year performance (p.a.)
N/A
Last 5 year performance (p.a.)
N/A
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$270
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Hostplus Australian Shares
Hostplus logo
Industry fundHigher risk
Last 1 year performance (p.a.)
+23.07%
Last 3 year performance (p.a.)
+7.66%
Last 5 year performance (p.a.)
+8.9%
Last 10 year performance (p.a.)
+9.32%
Fees on $50k balance (p.a.)
$350
Go to siteMore Info
Australian Retirement Trust - High Growth
Australian Retirement Trust logo
Industry fundHigher risk
Last 1 year performance (p.a.)
+17.49%
Last 3 year performance (p.a.)
+7.8%
Last 5 year performance (p.a.)
+9.15%
Last 10 year performance (p.a.)
+9.44%
Fees on $50k balance (p.a.)
$517
Go to siteMore Info
Virgin Money Super - LifeStage Tracker
Virgin Money Super logo
Lifestage
Last 1 year performance (p.a.)
+22.42%
Last 3 year performance (p.a.)
+6.92%
Last 5 year performance (p.a.)
+8.01%
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$363
Go to siteMore Info
HESTA High Growth
HESTA logo
Industry fundHigher risk
Last 1 year performance (p.a.)
+18.53%
Last 3 year performance (p.a.)
+7.22%
Last 5 year performance (p.a.)
+9.28%
Last 10 year performance (p.a.)
+9.21%
Fees on $50k balance (p.a.)
$537
Go to siteMore Info
Hostplus Indexed Balanced
Hostplus logo
Industry fund
Last 1 year performance (p.a.)
+20.61%
Last 3 year performance (p.a.)
+6.56%
Last 5 year performance (p.a.)
+7.57%
Last 10 year performance (p.a.)
+7.82%
Fees on $50k balance (p.a.)
$135
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Spaceship - GrowthX
Spaceship logo
Higher risk
Last 1 year performance (p.a.)
+29.35%
Last 3 year performance (p.a.)
+7.11%
Last 5 year performance (p.a.)
+11.39%
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$482
Go to siteMore Info
Australian Ethical Super International Shares
Australian Ethical Super logo
Green Company
EthicalHigher risk
Last 1 year performance (p.a.)
+26.03%
Last 3 year performance (p.a.)
+8.32%
Last 5 year performance (p.a.)
+10.61%
Last 10 year performance (p.a.)
+10.53%
Fees on $50k balance (p.a.)
$648
Go to siteMore Info
Superhero Super - High Growth
Superhero Super logo
Higher risk
Last 1 year performance (p.a.)
+25%
Last 3 year performance (p.a.)
+7.53%
Last 5 year performance (p.a.)
+8.63%
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$397
Go to siteMore Info
UniSuper - Sustainable High Growth
UniSuper logo
Finder Award
Best Rated Brand
Industry fundEthicalHigher risk
Last 1 year performance (p.a.)
+26.59%
Last 3 year performance (p.a.)
+4.81%
Last 5 year performance (p.a.)
+9%
Last 10 year performance (p.a.)
+9.89%
Fees on $50k balance (p.a.)
$326
Go to siteMore Info
Vanguard Super SaveSmart - International Shares
Vanguard logo
Higher risk
Last 1 year performance (p.a.)
+26.52%
Last 3 year performance (p.a.)
N/A
Last 5 year performance (p.a.)
N/A
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$280
Go to siteMore Info
Australian Retirement Trust - International Shares Index (unhedged)
Australian Retirement Trust logo
Finder Award
Industry fundIndexed investmentHigher risk
Last 1 year performance (p.a.)
+25.87%
Last 3 year performance (p.a.)
+9.76%
Last 5 year performance (p.a.)
+11.7%
Last 10 year performance (p.a.)
+12.09%
Fees on $50k balance (p.a.)
$192
Go to siteMore Info
Vanguard MySuper - Lifecycle Age 47 and under
Vanguard logo
Lifestage
Last 1 year performance (p.a.)
+22.73%
Last 3 year performance (p.a.)
N/A
Last 5 year performance (p.a.)
N/A
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$280
Go to siteMore Info
Virgin Money Super Indexed Overseas Shares
Virgin Money Super logo
Indexed investmentHigher risk
Last 1 year performance (p.a.)
+27.49%
Last 3 year performance (p.a.)
+10.98%
Last 5 year performance (p.a.)
+12.55%
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$385
Go to siteMore Info
Hostplus International Shares
Hostplus logo
Industry fundHigher risk
Last 1 year performance (p.a.)
+23%
Last 3 year performance (p.a.)
+4.81%
Last 5 year performance (p.a.)
+9.09%
Last 10 year performance (p.a.)
+9.71%
Fees on $50k balance (p.a.)
$385
Go to siteMore Info
Vanguard Super SaveSmart - International Shares (Hedged)
Vanguard logo
Higher risk
Last 1 year performance (p.a.)
+28.44%
Last 3 year performance (p.a.)
N/A
Last 5 year performance (p.a.)
N/A
Last 10 year performance (p.a.)
N/A
Fees on $50k balance (p.a.)
$280
Go to siteMore Info
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The information in this table is based on data provided by SuperRatings Pty Limited ABN 95 100 192 283, a Corporate Authorised Representative (CAR No.1309956) of Lonsec Research Pty Ltd ABN 11 151 658 561, Australian Financial Services Licence No. 421445. In limited instances, where data is not available from SuperRatings for a product, the data is provided directly by the superannuation fund.

*Past performance data and fee data is for the period ending October 2024

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